HWE 340 Exercise and Physiology

AEROBIC AND ANEROBIC ENERGY SYSTEMS

Note: The online classroom is designed to time students out after 90 minutes of inactivity. Because of this, we strongly suggest that you compose your work in a word processing program and copy and paste it into the discussion post when you are ready to submit it.

Learning Outcomes

This week students will:

1. Analyze optimal recovery procedures from exercise.
2. Explain how oxygen uptake translates to heat production during exercise.
3. Assess ideal exercise plans to optimize improvements in total daily energy expenditure.
4. Compare and contrast factors affecting physiologic function during exercise.

Introduction

As an exercise professional the ability to determine energy expenditure at rest and during physical activity is important in the creation of effective exercise regimens. This week we will learn how to measure and evaluate aerobic and anaerobic energy systems as well as the factors that affect them. We will also evaluate the factors affecting efficiency of exercise as well as the total energy expenditure for different activities with a focus on the effects of specific adaptations for temperature and altitude. Additionally, we will analyze the use of physiologic agents to enhance exercise performance.

Required Resources

REQUIRED TEXT

1. Katch, V., McArdle, W., & Katch, F. (2015). Essentials of exercise physiology. (5thed.). Retrieved from https://www.vitalsource.com/

1. Chapter 7 Measuring and Evaluating Human Energy-Generating Capacities During Rest and Physical Activity
2. Chapter 8 Energy Expenditure During Rest and Physical Activity
3. Chapter 15 Factors Affecting Physiologic Function: The Environment and Specific Aids to Performance

MULTIMEDIA

1. Films Media Group. (2010). The Body in Motion: Fitness, Skill, and Training. Retrieved from the Films On Demand database in the Ashford University Library.

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1. Films Media Group. (2012). The Truth about Exercise: Measuring Energy Used. Retrieved from the Films On Demand database in the Ashford University Library.

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1. Films Media Group. (2012). The Truth about Exercise: Individual Response to Exercise. Retrieved from the Films On Demand database in the Ashford University Library.

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Recommended Resources

ARTICLES

1. Goulet, E.D. (2013). Effect of exercise-induced dehydration on endurance performance: evaluating the impact of exercise protocols on outcomes using a meta-analytic procedure. Br J Sports Med, 47(11):679-86. doi: 10.1136/bjsports-2012-090958.
2. Hiilloskorpi, H.K., Pasanen, M.E., Fogelholm, M.G., Laukkanen, R.M., & Mänttäri, A.T. (2003). Use of heart rate to predict energy expenditure from low to high activity levels. Int J Sports Med, 24(5):332-6.
3. Kenney WL. (1997). Thermoregulation at rest and during exercise in healthy older adults. Exerc Sport Sci Rev, 25:41-76.
4. Lorenzo, S., Halliwill, J.R., Sawka, M.N., & Minson, C.T. (2010). Heat acclimation improves exercise performance. J Appl Physiol, 109(4):1140-7. doi: 10.1152/japplphysiol.00495.2010.
5. Sazonov, E.S., & Schuckers, S. (2010). 2FLtiLogin.aspx%3Fcustom_redirectresource%3Dhttps%3A%2F%2Flibrary.ashford.edu%2Fezproxy.aspx%3Furl%3Dhttp%253A%2F%2Fieeexplore.ieee.org%2Fdocument%2F5415986%2F” target=”_blank”>The energetics of obesity: a review: monitoring energy intake and energy expenditure in humans.IEEE Eng Med Biol Mag, 29(1):31-5.doi:10.1109/MEMB.2009.935470.
6. Sentija, D., Marsić, T., & Dizdar, D. (2009). The effects of strength training on some parameters of aerobic and anaerobic endurance. Coll Antropol, 33(1):111-6.
7. Stacey, D., Gibala, M., Martin Ginis, K., & Timmons, B. (2010). Effects of recovery method after exercise on performance, immune changes, and psychological outcomes. J Orthop Sport Phys, 40(10):656–65.
8. Versey, N., Halson, S., & Dawson, B. (2013). 2FLtiLogin.aspx%3Fcustom_redirectresource%3Dhttps%3A%2F%2Flibrary.ashford.edu%2Fezproxy.aspx%3Furl%3Dhttp%253A%2F%2Fsearch.proquest.com%2Fdocview%2F1496060222%3Faccountid%3D32521″ target=”_blank”>Water Immersion Recovery for Athletes: Effect on Exercise Performance and Practical Recommendations. Sports Medicine, 43(11):1101-1130.

HWE 340 Exercise and Physiology
Week Three Guidance

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