Motion analysis and the ability to correct a movement to become either more efficient, reduce injury or both, requires several key abilities.
An important ability is to understand the difference between a desired motion and the actual motion. This ability can only be attained if: a) sufficient knowledge of the proper (correct) motion is known,b) understanding the concepts in biomechanics, and c)being able to pick out what errors are important. Picking out important errors includes knowing whether an inconsistency is a by-product of some other inconsistency, or it is causing problems with the efficiency or effectiveness of a motion, or is simply and inconsistency that needs not be fix as it has no bearing on the performance.
The final ability is to determine the cause of the inconsistency between the actual and desired motion and then set up a plan using knowledge of the phases, and progression to make appropriate corrections. Progressions are skills/drills that will lead the person to adhere to the new motion, by starting off with simple tasks (skills/drills) and eventually leading them to more complex ones that enables them to perform the new movement automatically. This development of a correction plan is arguably the most difficult, due to the complexity of a movement. There are many facets that can cause inconsistencies, including the brain (motor learning, motivation, etc.), muscle strength, muscle flexibility, interaction between body parts (e.g. swinging an arm ballistically can cause trunk rotation), visual errors, injuries, limitations in more simple skills, and many other factors.
Overall, the ability to effectively correct a movement takes many years of practice, constant learning and using all available resources. Be careful, many people claim to be ‘motion analysis’ experts. Think of the student working at a sporting goods store who says they can determine the errors in your gait/run and recommend a specific shoe to correct it.
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