Food Record Analysis 3 Instructions

Food Record Analysis 3 Instructions

Vitamins Analysis

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Food Record Analysis 3 Instructions
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Brief Description:

You will evaluate the adequacy, deficiency, and health benefits of your vitamin content based on the “My Food List” Report and “Actual Intake vs. Recommended Intake” Report in MyDietAnalysis.


Go to MyDietAnalysis.

Click on “Reports” and then click on “Single Nutrient Report.”

Select each of the following nutrients from the drop down menu.

Vitamin A

Beta Carotene






Vitamin C

Vitamin D

Vitamin E


In addition, analyze the “Actual Intake vs. Recommended Intake” Report in MyDietAnalysis. For this assignment, you will be analyzing a total of 12 reports.

You will need to select each nutrient separately and show a different report for each nutrient. You may also print the reports if that helps you to get a better overall visual.

Examine the vitamin content from all reports. Compare your actual intake to the recommended intake. Compare your findings with the recommendations in your textbook. Note areas in which your vitamin consumption is adequate and deficient. Once you examine the reports, complete the following table:

Nutrient Actual Consumption-vs-Recommended Consumption

(An analysis)

Health implications if I don’t make any changes to my diet

(Be specific – based on scholarly resources)

Specific Recommendations. Specific suggestions to improve in this area
Vitamin A
Beta Carotene
Vitamin C
Vitamin D
Vitamin E

In addition to submitting the above completed chart respond to the following:

1.Explain how the foods you consume are contributing positively or negatively to your diet and health, highlighting at least 2 specific examples you noted in the above chart.

2.Discuss the liklihood and ease of actually making the suggested changes noted in the above chart. Explain your answer. For full credit at least 7 specific examples must be provided.

As you complete this assignment, consider the various vitamins, nutrient density, and calories in your discussion. This is your opportunity to demonstrate your mastery of the subject matter. General broad answers do not earn as many points as specific examples. Multiple, specific, and applicable suggestions for improvement help demonstrate your mastery of the material and your understanding of how to manipulate a diet.

Be sure to use the textbook and at least one other scholarly source to support your answers. (Be sure to use a total of two references.) In addition to the assigned reading, you may use any of the Appendices in the back of the textbook for ideas.

Review the grading rubric before writing the analysis so you know how points are earned for this assignment. The analysis must be no more than 21/2 pages, and it must be double-spaced. All citations must be in current AMA format.

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