There is a 350word minimum requirement for your Initial Post for Discussion 1.2. Your two posts in response to your classmates. 120 word minimum for your classmate’s responses. Do not post all comments on the same day. See the Discussion Grading Rubric for specifics.

QUESTION

There is a 350word minimum requirement for your Initial Post for Discussion 1.2. Your two posts in response to your classmates. 120 word minimum for your classmate’s responses. Do not post all comments on the same day. See the Discussion Grading Rubric for specifics.

Instructions: For this Discussion, use the information from the textbook, article, website, and the videos from Module 1 to answer the following:

• Evaluate your current nutrition & lifestyle behaviors. How healthy is your current diet, and what changes do you need to make?
  • What do you do for Exercise? How much? How often?
• How does the information in the “Diet vs. Drugs” video & and the “10 Things I Wish Every American Knew About Health” article impact your need for change?
  • Discuss what changes you need to make to prevent or delay illness?
• How might meditation be useful for your health?
• Discuss the information from the “How to Promote Women’s Health” video.
• What are ideas that may be useful from the “Shocking Truth About Your Health” video? What is your prescription?
• Add something new, relevant & pertinent to the discussion to help earn the 100 possible points. (Add an explanation as to this new material’s relevance).

ANSWER

Evaluate your current nutrition & lifestyle behaviors. How healthy is your current diet, and what changes do you need to make?
My current diet is relatively healthy, as I focus on consuming whole foods, plenty of fruits and vegetables, and balanced meals. However, I acknowledge that there is room for improvement. I need to reduce my intake of processed foods and sugary snacks, and increase my consumption of lean proteins and whole grains.

What do you do for Exercise? How much? How often?
I engage in regular exercise consisting of a combination of cardio and strength training. I aim for at least 150 minutes of moderate-intensity aerobic activity per week, supplemented with strength training exercises at least twice a week.

How does the information in the “Diet vs. Drugs” video & the “10 Things I Wish Every American Knew About Health” article impact your need for change?
The “Diet vs. Drugs” video emphasizes the importance of nutrition in preventing and managing chronic diseases. It highlights the need for a balanced diet and lifestyle modifications rather than relying solely on medications. The “10 Things I Wish Every American Knew About Health” article reinforces the significance of making healthy choices in nutrition and physical activity. Both resources underscore the need for me to prioritize healthy habits and make necessary changes to promote overall well-being.

Discuss what changes you need to make to prevent or delay illness.
To prevent or delay illness, I need to focus on maintaining a balanced diet that includes adequate fruits, vegetables, whole grains, lean proteins, and healthy fats. I should limit processed foods, added sugars, and unhealthy fats. Regular exercise, stress management, and sufficient sleep are also crucial. Additionally, I need to prioritize preventive screenings and consultations with healthcare professionals.

How might meditation be useful for your health?
Meditation can be beneficial for my health in multiple ways. It can help reduce stress, promote relaxation, improve mental clarity, and enhance overall well-being. Engaging in regular meditation practices can contribute to better emotional and psychological health, as well as assist in managing stress-related conditions.

Discuss the information from the “How to Promote Women’s Health” video.
The “How to Promote Women’s Health” video emphasizes the importance of preventive measures for women’s health, including regular check-ups, screenings, and awareness of gender-specific health concerns. It emphasizes the need for women to take an active role in their healthcare decisions and seek support when needed.

What are ideas that may be useful from the “Shocking Truth About Your Health” video? What is your prescription?
The “Shocking Truth About Your Health” video highlights the significance of lifestyle factors in overall health. It emphasizes the importance of adopting a balanced diet, engaging in regular exercise, managing stress, and avoiding unhealthy habits such as smoking. My prescription would be to prioritize healthy choices, including nutritious eating, regular physical activity, and adopting positive lifestyle habits.

Add something new, relevant & pertinent to the discussion to help earn the 100 possible points.
According to recent research, incorporating mindful eating practices can be beneficial for overall health. Mindful eating involves paying attention to food choices, eating slowly, and being fully present during meals. This practice can promote healthier eating habits, aid in weight management, and improve the overall enjoyment and satisfaction of meals.